Neck Pain Treatment Near New Brunswick: Your Options
Devanshi Modi
Neck pain is one of the most common complaints we hear from New Brunswick residents and Rutgers community members. Whether it's from long hours studying, working at a computer, or the stress of daily life, neck pain can significantly impact your quality of life. Here's what you need to know about your treatment options.
Why Neck Pain is So Common in New Brunswick
Academic and Work-Related Factors
- Hours spent studying or working at computers
- Looking down at phones and tablets
- Carrying heavy bags on campus
- Stress-related muscle tension
Lifestyle Factors
- Sleeping in awkward positions
- Poor posture during commuting
- Desk jobs in the area's many offices
- Limited time for exercise and stretching
Types of Neck Pain We Treat
Mechanical Neck Pain
The most common type, caused by:
- Poor posture
- Muscle strain
- Joint dysfunction
- Disc problems
Cervical Radiculopathy
When a nerve is compressed or irritated, causing:
- Pain radiating into the shoulder or arm
- Numbness or tingling in the hand
- Weakness in the arm muscles
Headaches from the Neck (Cervicogenic)
Many headaches actually originate from neck problems:
- Pain starting at the base of the skull
- One-sided headache
- Headache triggered by neck movement
The McKenzie Method for Neck Pain
At Spineck Physical Therapy, we use the McKenzie Method—one of the most researched and effective approaches for neck pain. This method:
Identifies Your Specific Pattern
Not all neck pain is the same. We determine which movements make your pain better or worse, then use this information to guide treatment.
Teaches Self-Treatment
You'll learn specific exercises that reduce your pain. This empowers you to manage your condition at home and prevents dependence on ongoing therapy.
Addresses the Root Cause
Rather than just treating symptoms, we identify and correct the underlying mechanical problem.
Why One-on-One Care Matters for Neck Pain
Neck pain treatment requires precision. A thorough evaluation and careful hands-on techniques need focused attention. At Spineck PT:
- You receive 100% of your therapist's attention
- No double-booking means thorough assessment
- Treatment is adjusted based on your response
- You have time to ask questions and learn proper techniques
New Brunswick to East Brunswick: Just 5 Minutes
Our clinic at 646 NJ-18 North in East Brunswick is incredibly convenient for New Brunswick residents:
- Quick drive down Route 18 South
- Free parking on-site
- Flexible hours from 8:30am to 8pm
- Easy to fit between classes or after work
When to Seek Treatment
Don't wait for neck pain to become chronic. Seek help if you experience:
- Pain lasting more than a few days
- Numbness or tingling in your arm or hand
- Headaches accompanied by neck stiffness
- Difficulty turning your head
- Pain that disrupts your sleep
What to Expect at Your First Visit
- Detailed History - We'll discuss your symptoms, how they started, and what affects them
- Physical Examination - Assessment of posture, movement, strength, and sensation
- Movement Testing - Identifying which movements help or hurt
- Initial Treatment - Starting the exercises that will reduce your pain
- Home Program - Instructions for what to do between visits
Prevention Tips for New Brunswick Residents
- Take breaks from studying every 30-45 minutes
- Set up an ergonomic workspace
- Keep your phone at eye level when possible
- Stretch regularly throughout the day
- Manage stress through exercise and relaxation
Take Control of Your Neck Pain
You don't have to live with neck pain. With the right treatment approach, most people experience significant improvement within a few weeks.
New Brunswick residents: Get relief from your neck pain. Call 551-208-3234 to schedule your evaluation at Spineck Physical Therapy, just 5 minutes away in East Brunswick.
Need Help With Your Condition?
If you're experiencing pain or have questions about physical therapy, schedule an appointment with our Certified McKenzie Therapist.